April 2003

Riding With Back Pain

Lower back pain may be due to fixable problems, like fitness levels or riding positions.

Western riders may find posting the trot, when possible, helps with back pain.

Too many riders accept back pain as an unpleasant byproduct of the sport. Lower-back pain, in particular, plagues many riders, with causes ranging from fitness levels to improper riding position. But help is available.

Start with your physician. Only he knows if you've sustained injuries and the specifics of your physical condition. Be clear both about where the pain is and what kind of riding you do. Be explicit about your plans so that he can assess your risk and management. He may recommend you also see a physical therapist. …