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  1. Sore Backs and Physical Therapy

    By Margaret Freeman, January 30, 2012

    Last weekend I listened to equine biomechanics expert Dr. Hilary Clayton describe the physiology of the horse’s back at Dressage4Kids’ annual Weekend Educational Program held each winter in Connecticut. Clayton related some of the exercises she recommends to stabilize the horse’s back, and she compared them to the exercises recommended for human physical therapy when people have a sore back.

    I recognized the physical therapy exercises she described right away.  I developed back issues a decade ago when I stepped in a snow-covered hole while carrying my Corgi. (She had been nose-to-nose with an opossum in the back yard – picking her up and fleeing seemed the best policy at the time.)  I can still hear the pop in my back when it happened, and I knew right away that I had done real damage.  I spent several months doing PT, and I have numerous pamphlets with back exercises, not to mention CDs of Pilates that I should be doing.

    Well, this week I hauled the Pilates mat and exercise diagrams back out because I hurt my back again.  I kept wondering if the carrot exercises that Dr. Clayton recommended for horses might somehow apply to me.  Maybe dangling a Hershey’s Kiss out in front of my nose might motivate me to be as dedicated to my own physical well being as I am to my mare’s.

    This time there was no obvious moment of trauma.   I woke up feeling great, no overnight soreness anywhere, and the scale reported that I was at my lowest weight in a year.  I spent half an hour at my computer and suddenly I couldn’t straighten up.  I could walk fine, but I couldn’t sit in a chair without real pain.  I was able to drive okay, getting to the barn where I hoped some walking and cantering on my mare would loosen my back.  It was a dumb idea, and of course it didn’t work.  The only position in the saddle that I could tolerate was to lean back well past the vertical at the walk.  As I played around with various body positions, I figured out what hurt me was to constantly lean forward toward the computer monitor.  When I wore my glasses (!) and leaned backward into my chair, I could keep from hurting while working, at least for short stretches – finally a good excuse not to get all my work done.

    I checked in with my doctor, went back to all the protocols I already knew, and four days later I was able to do posting trot and canter again, but I’m going to take it easy for awhile.  And keep on with the exercises.  Now, if I could follow a trail of M and M’s across my family room rug the way Miss Amanda Jane Freeman (the full name and title of my Corgi, used only when she’s naughty, such as trying to take out a possum) follows Cheerios that hit the floor, or the way my mare reaches for carrots, I know I could keep up the good work.

    Actually this is probably good news for my trainer Jess, who always needs some fresh idea to click into my brain to get my head up and shoulders back.  All she’ll have to say now is “Protect Your Back!” and I’ll be upright again.



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  2. Winter Dressage Education

    By Margfree@aol.com, January 19, 2012
    Margaret Freeman with horse

    Dressage judge Margaret Freeman with Windy.

    The calendar for 2012 seems to be flying right into my face, without a breather from the holidays.  First comes the Weekend Educational Program this week.

    The WEP (plus the Youth Dressage Festival in July, where I’m judging) are both projects of Dressage4Kids, inspired and led by Lendon Gray.  (If you’ve read this blog before, you know I’m on the committee.) Even though those are both huge projects, Lendon outdid even herself with the first Emerging Dressage Athletes Program held last week in Florida.  The EDAP invited promising young riders to Florida for an intensive week of training (overall horsemanship, not just riding) with real stars in the field, including Olympic riders Robert Dover, Courtney King Dye and USET Team leader Anne Gribbons.  As I looked over the names of invited riders, I saw several who have attended both YDF and WEP for years, and I hope all these programs for young people will be a source of inspiration as well as knowledge and experience.

    WEP is a weekend of lectures that D4K holds every January in Connecticut.  It started out aimed for kids, but there are plenty of topics for people at all levels of experience and ages.  This year we have a rock star as featured speaker, biomechanics researcher Dr. Hilary Clayton. We have “tracks” for instructors, eventers/pony clubbers, “mini” riders, plus lots of other subjects.  I’m doing the judging stuff, including a forum just for dressage judges on Sunday afternoon.  Before that I’ll be talking on “How to Get an 8 or Higher,” “First Level: The Black Hole of Dressage,” “What Judges Wish Instructors Know,” and “Taking the D (Dread) Out of Eventing Dressage.”  I’ll need to put my skates on, since I don’t want to miss hearing Dr. Clayton and some of the other speakers as well.  If you want to go, the info is on the www.dressage4kids.com website.

    Another project I’m doing for the weekend is a survey of favorite horse books. Reading and education is a vital part of the D4K mission, and the YDF includes a written test.  I think it would be fun to see what other horse books people are reading and enjoying and will maybe be a source of inspiration for other WEP attendees.  I often think back about the horse books I enjoyed as a kid, and I sometimes wonder if kids today are still reading them even though they have other good choices now.



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  3. Dust to Dust

    By Margaret Freeman, January 3, 2012


    The picture with this blog seems to say “Happy Holidays” in a very meaningful way to horsemen. I arrived at the barn a couple days ago to see the wreaths on the aisle doors festooned with hay, since we got a delivery the day before and the door to the loft was above the doors to the aisle, of course. This may have to become my holiday card photo next year.

    We’ve been talking about how pleased we are with the footing in the indoor arena where we have been boarding since last spring. We’re now pretty much ensconced in the indoor arena for the next three months. We’ve been noticing that there is almost no dust, just occasional little puffs during footfalls. I’m not exactly sure about the components of the footing – there’s certainly some rubber, but the rest looks like typical sand and some smaller particles. We were expecting more dust, but we haven’t gotten it.

    Most of us using the indoor have come from arenas that were using that high-tech (and high-cost!) footing that just looks like dirt with some dryer lint stirred in but is really a wax mixture. One of the important things we’ve all been told to maintain that expensive wax footing is to always pick up poops before they can dry out and get mashed into the footing, because apparently organic matter contributes hugely to the dust problem in an arena. Therefore we were all well trained to pick poops – the drill is that anyone on foot (including instructors!) must scoot out there and pick up fresh poops, and if no one is on the ground, then you pick up the poops the minute you’ve cooled out your horse. No exceptions. I guess we all just carried on the habit in this arena, even though it’s not the waxed stuff, at least because without manure bits all over the place, the arena is indeed more pleasant. We’re not sure if our diligence is helping to prevent dust, but we’re happy to be without the manure spread around.

    The ring isn’t all that large, maybe 70 x 150’, and six or seven horses use it each day. It’s dragged every two days. We haven’t watered it even once this winter, and no dust-down additives have been applied. The footing is very even, and there aren’t any slick or deep spots. Whatever the reason that the dust is staying down, we’re very pleased!



  4. How to Become a Dressage Judge

    By Margaret Freeman, December 23, 2011

    I’ve been working this week on putting together a page of the requirements to become a dressage judge for the packet of information that will be included with the Emerging Dressage Athlete Program.  (The first EDAP program is being held next week in Florida.)  It’s been awhile since I reviewed these requirements, which have been significantly bolstered since I got my first license 20 years ago.  I’m often asked: “How do you become a judge,” and it’s not a quick and simple answer.  I’ve tried to condense the basic stuff onto just one page, but it hasn’t been easy.

    There are four programs in the U.S.  The first is the “L” education program run by the USDF, which qualifies a person to judge at schooling shows.  It’s six weekends long, and you need to earn 60% at Second Level beforehand.

    The USEF has three programs, “r” to judge through Second Level at USEF shows, “R” to judge through Fourth Level and “S” through Grand Prix.  To start out for an “r,” you need to have completed the “L” program “with distinction” and have earned scores of 65% or better at Fourth Level.  By the time you enter an “S” program, you need scores of 60% at Grand Prix.  The programs include numerous sessions of training and testing plus other requirements of observing and apprentice judging.  It’s all difficult, expensive and time-consuming.  After you complete a program, you also have some basic requirements of continuing education, including a national judges forum every three years.

    Most judges I know attend several education programs a year to keep their eyes sharp.  During the winter, there are often informal local forums.  In January, I will be attending one in New Jersey, and I’m also organizing one in Connecticut to be held Sunday afternoon during the annual Weekend Education Program run by Dressage4Kids Jan. 21 and 22.  I’m particularly excited about WEP this year because we’re going to have a rock star speaker on Saturday, Dr. Hilary Clayton, the leading expert on equine biomechanics in the U.S.



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  5. Olympics and Elections

    By Margaret Freeman, December 12, 2011

    The Summer Olympics and the Presidential elections are intertwined in my brain because they happen at the same time every four years (conveniently on years that are a multiple of four, like 2008 and 2004). This is a wild time for news organizations since they literally have to rush from one huge event to the other, with my colleagues and friends who are photographers and editors that work both sports and national news leaving home for months at a time.

    Which all makes me chortle a bit about Ann Romney and the choice she might have to make this summer. Please, please don’t think I’m making any type of political statement here, much less a prediction for the Olympic dressage team. But Ann is part owner of Rafalca, who is fourth on the long list for the Olympic dressage team in 2012. And the Olympics will take place in London just two weeks before the Republican convention.

    I can just hear it now: “Sorry dear, can’t go campaigning with you. Have to go to London to cheer on my horse.” Everything in life is a matter of perspective, of course, but when I say, “Sorry, Henry, dinner will be late tonight. I stayed longer at the barn than I planned,” or “I can’t go to a movie with you tonight because I need to get up early tomorrow to braid for a show,” it just doesn’t present the same kind of dilemma.

    Actually, Mitt Romney has been famously supportive of Ann’s riding and her interest in horses. For one thing, riding has helped bring her back to health. She found riding (which led her to dressage), when she was seriously debilitated by multiple sclerosis, and she credits riding as one of her key therapies. Her own riding led her to support California trailer Jan Ebeling with top competition horses. She keeps her own riding horses with him and returns to California to ride and compete herself when she can. She has accomplished a lot as an adult amateur, including earning a USDF gold medal at grand prix.

    My path crossed with Ann’s several times in the past few years. I judged her once at Prix St. Georges, and her horse Baron still sticks in my mind as a horse I would love to see leave the show in my own trailer. What a lovely gentleman! We were both stabled near each other at Ox Ridge in CT maybe six years ago and I remember hosing down our horses side-by-side and chatting happily about the good rides we’d just had. Later that year, we were also stabled near each other at the regionals and she was again taking care of her horse herself. She was gracious and fun to have around that weekend.

    Actually, at most dressage shows, I see people taking care of their own horses (often, with the help of family and friends) no matter what kind of resources they might have. The folks who use grooms are usually those who have too many horses there to do all the work themselves and still compete. Understanding your horse all the way from the barn to the ring seems to be part the nature of dressage and the kind of partnership needed to succeed.

    Anyway, I’m cheering on Ann and Rafalca for this summer, at least as far as the Olympics are concerned.